Blue Haven Massage & Bodywork

Restore Your Healthy Glow~Replenish Your Spirit

Private Reformer Pilates Training

Private Reformer Pilates Training

Physical Fitness can neither be achieved by wishful thinking nor outright purchase. ~ Joseph Pilates

 

Reformer Pilates provides finely tuned exercises with resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles. Resistance training on the Reformer builds muscle and flexibility.  The more muscle we have, the more calories we burn...even at rest.  

Be proactive in maintaining great health. 

Private Reformer Pilates addresses your personal goals.  Correct form and mindful movement are crucial in Pilates.  I teach, observe, modify exercises (if necessary) and  add challenge for growth.  

1 session ~ $80

6 sessions ~ $360

 

 

 

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