Blue Haven Massage & Bodywork

Restore Your Healthy Glow~Replenish Your Spirit

Solstice Soul Fest/Sole-istice Foot Soak Recipe

Summer Sole-istice Foot Soak

Epsom salt is used to relieve aches & pains as well as inflammation in the feet.  Dead Sea Salt has detoxifying effects.  Baking soda adds deodorizing & softness to the mix.  Calendula, comfrey and lavender flowers will help soothe & heal overworked feet.  Tea tree essential oil is anti-fungal, antibacterial, antiviral & anti-microbial.  Cedar wood calms and peppermint rejuvenates.

Simply fill a large bowl with warm water and pour in the salt mixture.  Soak feet for 10-30 minutes.  Add 1/2 cup of apple cider vinegar for extra pH balance.  Add a pumice stone to your heels or any rough spots for extra exfoliation after your soak.

 

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