Holistic Health/Lifestyle Counseling

Transform Your Health: Mind, Body & Spirit

Are you ready to take control of your well-being and create a life that feels balanced, empowered, and deeply fulfilling? As a Holistic Health/Lifestyle Counselor with over 25 years of experience, I provide individualized guidance to help you achieve optimal health in mind, body, and spirit. Whether you are looking to enhance your personal wellness journey or seeking support as a new professional in the wellness industry, I am here to guide you every step of the way.

Why Work with Me?

Expertise You Can Trust: I hold a degree in Psychology from Immaculata University and spent 10 years as the Wellness Director at a South Jersey rehabilitation facility, helping adults develop and implement wellness plans. I am certified through the Ayurvedic Shakti School as a counselor and AAAI.

Comprehensive Wellness Approach: Throughout my career, I have cultivated skills in yoga and Pilates instruction, facilitated guided meditation and visualization practices, taught mindfulness workshops, and provided massage/Reiki/bodywork services.

Personalized Mentoring: I specialize in working with women over 30 who seek holistic transformation, as well as mentoring new professionals in the wellness industry—especially massage therapists.

Compassionate & Confidential Support: I offer a compassionate ear and always maintain confidentiality in all mentoring sessions.

What Does a Holistic Health/Lifestyle Program Look Like?

My programs are designed to meet you exactly where you are and provide customized strategies to help you achieve your goals. Each program is tailored to your unique needs but may include:

Wellness Planning: Developing personalized routines for physical, mental, and spiritual well-being.

Mindfulness & Meditation Coaching: Creating sustainable practices for stress reduction and mental clarity.

Bodywork & Energy Healing Guidance: Learning how to integrate holistic therapies into your wellness journey.

Professional Development for Wellness Practitioners: Support for new massage therapists and wellness professionals looking to build confidence and a thriving practice.

Let’s Get Started!

Take the first step toward a healthier, more balanced life. Contact me today to schedule your Discovery Session. After the Discovery Session, a series of follow-up sessions can be purchased to begin implementation of your personalized holistic lifestyle plan.

Holistic Health/Lifestyle Discovery Session - Remembering who you are. Developing a holistic lifestyle plan for moving towards a healthier & happier life. 90 min ~ $150

Holistic Health/Lifestyle Coaching - Pick a journey towards Bliss with support and guidance that works best for you.Choose 5 60-min. sessions over 6 months for $600 or 11 60-min. sessions over the course of an entire year for $1200.