Reformer Pilates/Massage Combo

Reformer Pilates/Massage Combo

2 Full Hours of Healthy Me-Time ~$150

Pilates uses movement to achieve greater flexibility and range of motion while reducing muscle tension. Pilates strengthens muscles and improves body alignment while relieving chronic pain. Massage relaxes, increases circulation, eases anxiety, and expedites recovery from injury.

Take your bodywork experience to another level. Combine the two and balance input with output, sensory with motor function, and rest with activity. Create a natural balance of exertion and rest that will lead to a sense of wholeness & balance within the body.