Pilates with Susan

Thursdays 7:30-8:30pm

Ananda Yoga & Wellness in Wenonah, NJ

Strength*Alignment*Mindful Movement*Breath*

Join us for a 60-minute evening Mat Pilates class rooted in the classic exercises of Joseph Pilates. We'll move with intention, focusing on:

Correct form & alignment, Mindful breath, Core strength & flexibility, and Balance & posture.

Class ends with a short, guided meditation to support a restful evening.  All levels welcome! Modifications & challenges offered.

Register: Sign up through the MINDBODY APP  on your phone.  Class cards available! Use them for other Ananda classes too. 

Invite a friend!  Let's move, breathe, and restore together.